Delicious but strict pear diet: menu options and effectiveness
There are many ripe, aromatic and juicy pears on store shelves now, so why not replace sweets with them? But many fruits contribute to weight gain, so the question becomes relevant: are pears getting fat or losing weight? Can they be included in diet food for weight loss? Read about this and much more below.
The content of the article
Is it possible to eat pears while losing weight
Can you get better from pears? No, on the contrary, this the fruit is allowed for consumption by those who follow a diet for weight loss... The calorie content of a pear is low, therefore, the body spends many times more energy on its assimilation than it receives from its use.
This fruit also contains many vitamins, macro- and microelements, amino acids, saturated and polyunsaturated acids.
Calorie content and BZHU
A 100 g serving of fruit contains 47 kcal, one medium fruit weighs approximately 135 g, therefore, the calorie content is 63.5 kcal.
100 g of pear contains:
- proteins - 0.4 g (0.5% of the daily value);
- fats - 0.3 g (0.5%);
- carbohydrates - 10.3 g (4.7%).
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Composition and properties
It also includes:
- vitamin B1 - 0.012 mg, B2 - 0.026 mg, B3 - 0.161 mg, B5 - 0.049 mg, B6 - 0.029 mg;
- vitamin B9 (folic acid) - 7 mcg;
- vitamin C - 4.3 mg, E - 0.12 mg, K - 4.4 mg;
- choline - 5.1 mg;
- calcium - 9 mg;
- iron - 0.18 mg;
- magnesium - 7 mg;
- manganese - 7 mg;
- phosphorus - 12 mg;
- potassium - 116 mg;
- zinc - 0.1 mg;
- sodium - 1 mg.
Pear is a source of dietary fiber and vitamin C, which is mainly concentrated in the peel, so the fruit is recommended to be consumed with it.
The fruits are extremely low in salicylates and benzoatestherefore they are allowed to be consumed by people with allergies.
Due to the fact that almost all fruit fibers are insoluble, pears are considered an effective laxative, therefore, they are recommended to use for weight loss.
Pear contains more fructose than glucose, therefore, it is suitable for use in diseases of the pancreas, and can also be included in the diet of diabetics.
Reference. Quercetin, found in the fetus, is a powerful antioxidant that prevents the growth and development of cancer cells, as well as prevents damage to arteries that lead to heart disease.
The pear contains essential oils and biologically active substanceswhich strengthen the immune system and help fight inflammation and depression in the body.
Harm and benefits in the fight against extra pounds
A pear is a fruit, although useful, but it also has contraindications for use. Hard varieties are not recommended to be consumed raw by the elderly., it is better to bake them in the oven or cook them. Also, raw solid varieties are undesirable to use for gastrointestinal diseases.
Important! Pears should not be eaten immediately after meat, as the substances in this fruit make it difficult to digest protein. It is advisable to use it half an hour after meat dishes. Limiting yourself in fruit is recommended for people prone to diarrhea.
As for the benefits in the fight against extra pounds, it is as follows:
- Fiber creates a feeling of fullness and also normalizes intestinal motility.
- The peel contains polyphenols that improve metabolism.
- Fruit acids normalize the work of the digestive and endocrine systems.
- Potassium prevents edema.
- Pear has diuretic properties. Excess fluid is excreted from the body, and the kidneys and liver are cleansed.
- The low calorie content of the fruit allows you to use it as a snack during a diet, as well as before bedtime, when food intake is undesirable.
Contraindications
The pear diet should not be followed when:
- Crohn's disease;
- diseases of the gastrointestinal tract, in particular in case of intestinal disorders in an acute form (this contraindication applies only to raw fruits, since they have a laxative effect);
- playing sports, as in this case the body needs a lot of protein.
Pear diet: the essence and principle of work
A pear diet does not involve starvation... There are several options - a mono diet and more gentle diets, where it is the basis, but the menu also includes other products. Food intake during the pear diet should be three times.
It is necessary to give preference to products cooked on the grill, in the oven or in boiled form. The menu must include fish dishes and seafood. Pears, on the other hand, should be eaten as desserts, as a main course, and replaced with them for all sweets.
A pear-based diet takes into account the fruit's low sugar and low calorie content... Thus, the process is based on reducing the intake of calories from the outside, due to which the body is forced to extract energy from fat reserves.
You can lose up to 1 kg of excess weight in one day... During the course, you can lose up to 7 kg.
Duration of the diet and sample menu
The pear diet can be kept for one, three or seven days.... Let's take a closer look at these options.
On one day
Breakfast: 125 g yogurt, two pears.
Lunch: 300 ml of vegetable puree soup, 150 g of boiled fish, 1 pear, 200 g of freshly squeezed fruit juice.
Dinner: 150 g of boiled beef, pear salad.
As a snack - several pears per day.
For a three days
First day you can eat pears in unlimited quantities. This day is the most difficult.
On the second day for breakfast, grate pears and add a little flaxseed oil, nuts and oatmeal to them. For lunch - pear salad with carrots, cucumber and rucola. Season everything with olive oil and lemon juice. It is also allowed to eat a piece of cheese or 30 g of low-fat ham at lunch. For dinner, the pear should be stuffed with low-fat cottage cheese and honey and baked in the oven for 5 minutes.
On the third day for breakfast, they make toast with cheese or ham, and also eat a pear. For lunch, you can cook pear salad and a slice of boiled chicken. For dinner, brown rice is boiled, cherry tomatoes, green peas, olive oil, pepper, lemon juice and a little cheese are added to it.
For seven days
First two days:
breakfast - 125 g of yogurt, a slice of rye bread, two pear fruits;- lunch - 50 boiled chicken (fillet), 50 g of boiled rice;
- dinner - two pears.
3 and 4 days:
- breakfast - rice cakes (2 pcs.), one pear;
- lunch - rye bread with cheese, three pears;
- dinner - two pears.
5, 6 and 7 days:
- breakfast - 250 g of boiled beef, one pear;
- lunch - fruit or vegetable salad, two hard-boiled eggs;
- evening - two pears.
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Variations
Weight loss on kefir and pears: every day they eat 1 kg of fruit and drink 1 liter of kefir. The period is three days.
Slimming with milk and pears: for breakfast they eat cottage cheese, for lunch - vegetable salad and oat soup, for dinner - pear fruits and a glass of milk. The term is three days.
Weight loss on apples and pears: a day they eat half a kilo of apples and the same number of pears, every hour they drink a glass of water. The term is three days.
Important!After any course, you should take a break.
Fasting day
Instead of a diet, many people prefer a fasting day once a week.... In the morning they drink half a glass of warm mineral water without gas.Half an hour later, they eat a pear and drink a cup of hot green tea.
A kilogram of pears should be divided into four parts and eaten in the morning, at lunch, for an afternoon snack and dinner. Drink water (at least 1.5 l) and tea during the day. There should not be heavy physical exertion on a fasting day, you can only take short walks.
How to get out of the diet
To gently return to the usual diet, try not to eat flour and fatty foods in the first days after the diet... You should also exclude sausages and smoked meats, and lean on cereals and vegetables. It is recommended to supplement your troubles and dinner with fruit salad or pear juice.
Advantages and Disadvantages of the Pear Diet
The advantages of the pear diet are as follows:
- obtaining vitamins and other elements for the normal functioning of the body;
- the diet on pears is easily tolerated;
- availability of products;
- the ability to lose up to 7 kg per week.
The disadvantages are as follows:
- the presence of contraindications;
- you will have to spend time planning meals and preparing meals;
- the diet will not appeal to those who do not like pears.
Reviews of losing weight
The reviews are mostly positive and confirm the effectiveness of the pear diet.
Sofia, 36 years old: “When I didn't fit into my favorite dress, I started looking for a diet. Immediately stumbled upon a pear diet, and was very happy - I love pears! The diet is not difficult, I didn't have to starve, but after a week I put on my dress. ".
Irina, 41 years old: “I really wanted to lose weight, but I can't stand mono-diets. When I read about the pear diet, I decided to try it. In three days I lost 2 kg. An excellent result, and I didn't feel particularly hungry. "
Evgeniya, 26 years old: “I love sweets, but the extra pounds began to interfere with my personal life. She began to replace everything sweet with a pear, and began to lose weight! For a week I threw off almost 4 kg - now I don’t look at sweets at all - I enjoy eating pears ”.
Conclusion
Pears are available in any season, and their varieties are striking in variety. These fruits contribute to weight loss and overall health. The pear diet is a technique that has been developed specifically to get rid of extra pounds. It allows you to quickly lose weight and at the same time not harm your health.
For a diet, it is better to choose white fruits, but it is not at all forbidden to eat fruits of other varieties. The pear diet is good not only because it leads to harmony, but also because it provides the body with a mass of vitamins and minerals.