Hazelnuts - benefits and harms for women

Hazelnuts are among the most popular and healthy nuts. Both children and adults love him. Hazelnuts are most commonly added to candy and chocolate. In terms of nutrient content, it ranks second after walnut and is much more useful than all the others: peanuts, Brazilian, cashews, and even pine nuts.

Read about the beneficial properties and contraindications of hazelnuts for women in the article.

Composition and calorie content of hazelnuts

A high position in the "nut" rating of hazelnuts is ensured by the vitamins, macro- and microelements contained in it. Only one nucleolus contains ½ the daily value of manganese, half of the mass is made up of monounsaturated fatty acids Omega-9, which dissolve cholesterol plaques.

Composition and energy value of hazelnuts per 100 g:

• proteins - 17.1%;
• fats - 61.2%;
• carbohydrates - 4.9% (almost half is fiber);
• water - 5%
• calorie content - 670 kcal.

Hazelnuts are the record holder among nuts for the content of vitamins, minerals and valuable amino acids... Despite the large amount of fats, most of them are useful mono- and polyunsaturated fatty acids, essential for the human body and useful even for losing weight.

Vitamins per 100 g:

• B1 - 0.48 mg - regulates protein and carbohydrate metabolism;
• B2 - 0.11 mg - strengthens the immune system, prolongs active life;
• B5 - 1.1 mg - suppresses microbes, participates in the synthesis of hormones;
• B6 - 0.7 mg - normalizes the activity of the central nervous system, reduces the level of fats and cholesterol;
• B9 - 0.08 mg - the main "female" vitamin, is essential for pregnant women to prevent miscarriage and normal fetal development;
• C - 2.0 mg - protects the immune system, participates in the formation of steroid hormones, collagen and hyaluronic acid;
• E - 17.5 mg - antioxidant, restores cell membranes, protects them from destruction by free radicals.

Macronutrients per 100 g:

• potassium - 700.0 mg - maintains the correct intracellular pressure;
• calcium - 170.0 mg - makes bones strong;
• magnesium - 172.0 mg - "metal of life", without it, the synthesis of about 300 enzymes in the body is impossible;
• sulfur - 190.0 mg - helps to produce collagen, keeps skin, hair, nails young;
• phosphorus - 310.0 mg - forms bones and teeth, participates in the production of proteins.

Trace elements per 100 g:

• aluminum - 425 mcg - participates in the process of tissue regeneration;
• boron - 200 mcg - relieves inflammation, normalizes fat metabolism;
• vanadium - 100 mcg - anticancer element, reduces the dose of insulin for diabetics;
• iron - 3000 mcg - is responsible for oxygen metabolism;
• manganese - 10,000 mcg - without it, the body does not assimilate vitamins of group B, C and E;
• copper - 1600 mcg - participates in the production of collagen and elastin;
• zinc - 2500 mcg - keeps skin, hair and nails healthy.

Why is hazelnut useful for women

The elements included in the hazelnut are of great value for the human body. The presence of large quantities of "female" vitamins and minerals explains the great love of the fair sex for these nuts.

Useful properties for the body as a whole

Fatty acids Omega-6 and Omega-9 in hazelnuts are a salvation for those women who do not eat fish. These substances are not produced by the body, but only come from food. Lack of fatty acids leads to disruptions in the nervous, cardiovascular, endocrine systems.Omega-6 and Omega-9 fatty acids fight overweight and keep the skin youthful.

Hazelnuts surpass all other food products in the content of essential amino acids. Their lack in the body leads to:

• to early aging of the skin, the appearance of wrinkles;
• depression;
• a decrease in the level of hemoglobin, which means a deterioration in the oxygen supply of organs and tissues;
• malfunctions of the digestive system;
• hair loss, brittle nails.

Regular consumption of hazelnuts in combination with honey and dried apricots increases immunity, maintains the health of the heart and blood vessels.

Fatty acids and trace elements in hazelnuts normalize lipid metabolism, preventing weight gain. The same substances cleanse blood vessels, increase the content of useful cholesterol in the body. Hazelnut during menopause reduces the risk of heart attacks and strokes.

For women suffering from varicose veins, thrombophlebitis, atherosclerosis of blood vessels, hazelnuts are irreplaceable. It reduces painful symptoms, reduces swelling, strengthens the walls of blood vessels, significantly improving overall well-being and performance.

An almost complete set of B vitamins protects against overwork, stress, emotional changes, saves from insomnia and headaches.

The use of hazelnuts stimulates mental activity, protects against overload, improves memory.

During pregnancy and breastfeeding

While carrying a baby, hazelnuts are useful for the proper formation of the bone, nervous, cardiovascular systems of the fetus. Hazelnut gives the expectant mother endurance, emotional stability, protects the skin from stretch marks. The complex of minerals and vitamins maintains a stable hormonal background, the necessary level of hemoglobin, strengthens the immune system.

When breastfeeding, hazelnuts have a positive effect on lactation and milk quality. It is saturated with the required amount of proteins, fats, vitamins and minerals.

Important! Do not exceed the recommended intake of hazelnuts for HS. This can lead to digestive upset in the baby or the appearance of allergic reactions.

Slimming

A diet containing hazelnuts helps to reduce body weight. The fats contained in hazelnuts do not accumulate in the body, but contribute to the normalization of lipid metabolism.

Protein in its characteristics is not inferior to that contained in meat and fish. Hazelnut satisfies hunger well, stabilizes blood glucose levels, cleanses blood vessels, digestive tract and liver from toxins.

Vitamin-mineral complex maintains strength while reducing the number of incoming calories and does not let you get depressed.

Important! When the daily norm is exceeded, hazelnuts contribute to body weight gain.

How much hazelnuts can you eat per day

The daily intake of hazelnuts for women is 30-40 g. Considering that the weight of one kernel varies from 2 to 5 g, then in a daily dose - 10-12 nuts.

Men can afford up to 50 g, but children under 3 years of age cannot be given hazelnuts. The correct dosage in preschool age is how many nucleoli will enter the baby's palm, it is permissible to eat as much per day.

Use in traditional medicine

Non-traditional methods of treatment involve the use of hazelnut kernels and shells, tree bark, leaves. Most folk recipes recommend the use of hazelnuts as part of complex products. They are prepared on the basis of milk, honey, herbal decoctions.

Healing properties

For some diseases, hazelnuts provide significant relief.

Traditional medicine uses hazelnut recipes to treat:

• gout;
• diabetes mellitus (hazelnut glycemic index - 15 units);
• constipation;
• colds;
• varicose veins;
• gastritis and pancreatitis without exacerbation.

Alternative medicine recommends the use of hazelnuts for epilepsy, gallstones, parasites, anemia.

Application methods

Tinctures and decoctions of hazelnut leaves help to cope with colds, strengthen the immune system. Hazelnut earrings are used to prepare an ointment against thrombophlebitis, hemorrhoids, and erosion of the cervix. Hazelnut kernels in combination with honey increase the level of hemoglobin in the blood.

Fermented tea made from hazelnut leaves lowers blood pressure, relieves leg pain with varicose veins. A decoction of hazel bark treats thrombophlebitis, has a hemostatic effect.

Tincture of nuts with vodka is used to treat asthma, tuberculosis, and tumors.

Contraindications and possible harm

Hazelnuts do not cause side effects if the daily requirement is observed. If the dose is exceeded, it provokes diarrhea, allergic reactions, heaviness in the stomach.

Hazelnut is contraindicated in diseases of the gastrointestinal tract in the stage of exacerbation and individual intolerance.

It is interesting:

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Conclusion

Daily use of a handful of hazelnuts will strengthen bones, heart and blood vessels, relieve stress and increase efficiency, give a good mood, preserve the beauty of skin, hair and nails. The walnut will cleanse the intestines and lower cholesterol levels, help you lose weight gently and without emotional stress, increase mental activity and strengthen memory.

Pregnancy and breastfeeding are the particular concern of hazelnut. Regular consumption will help to form a healthy baby, support mom's health, fill milk with vital energy for the formation of immunity and full development of the baby.

Remember not only the benefits of hazelnuts for the woman's body, but also the dangers. Excessive consumption of walnuts will provoke diarrhea, heaviness in the stomach and cause weight gain.