How to eat celery to lose weight

To combat obesity, it is necessary to change the diet by limiting the intake of fats and carbohydrates. A celery diet for weight loss will help not only bring the body into shape, but also heal the body, improve metabolism, and cleanse the intestines of toxins and toxins.

Diet is especially popular during the summer and autumn period, when celery itself and other fruits and vegetables are abundant and inexpensive.

Chemical composition, nutritional value, vitamins and microelements of celery

All parts of the plant (rhizome, stems, leaves) contain compounds valuable for the human body.

The table shows the content of substances per 100 g of edible part:

Calorie content, BJU and glycemic index

All parts of celery have different calories.... Leaves and stems contain the least calories - 11-13 kcal per 100 g. Root celery has a higher calorie content - 32 kcal. During heat treatment, it loses half of its nutritional properties. The calorie content of boiled rhizomes without salt and seasonings is 25 kcal.

For reference. Use a dried root in a limited amount, as 100 g of the product contains 186 kcal. This is due to the fact that during the drying process the content of nutrients and elements valuable for the human body decreases, and the concentration of carbohydrates increases.

Each part of the plant contains a certain the amount of proteins, fats and carbohydrates:

With a low calorie content, the rhizome, stems and leaves have a low glycemic index - within 15 units, which is why they are popular among nutritionists and people fighting overweight.

How celery affects weight loss

One of the most important effects of celery is to cleanse the gastrointestinal tract. from toxic substances. All parts of the plant contain dietary fiber, which removes toxins, toxins, and heavy metal salts from the intestines, lowers blood cholesterol levels, softens feces, and facilitates bowel movements in case of constipation.

Fiber in celery activates metabolism, eliminates excess sugar, stimulates physical activity, which contributes to the additional consumption of calories.

Dietary fiber provides feeling full and filling the body with energy for a long time. Once in the intestines, they swell and take up all the free space, thanks to which a person does not experience bouts of hunger for a long time.

The plant has a pronounced diuretic effect., which in part also contributes to weight loss.When consumed frequently, celery removes harmful substances accumulated in the body from food and the environment, and eliminates excess fluid, thereby reducing the waist. For the day of the celery diet, you can lose up to 1 kg.

Another advantage of celery - low calorie content and minimal amount of fat. On average, 100 g of a plant contains 13 kcal. Even if you eat about 1 kg of celery during the day, you get only 130 kcal. In such conditions, the body is deficient in energy, draws its reserves from adipose tissue, and you begin to lose weight.

Celery based diets

How to eat celery to lose weight?There are several types of diets., ranging from fasting days and strict mono diets and ending with balanced and nutritious meals for 7 and 14 days. Any variant of the dietary regime excludes the use of sugar, high-calorie foods and other products from the category of harmful, restricts salt, sugar, and alcohol.

To heal the body as a whole and improve digestion, it is enough include celery-based dishes and drinks in the daily menu, use rhizomes, leaves and stems as an ingredient in salads. The benefits and harms to the body depend on the amount of vegetables consumed, the method of cooking and overall health.

Effective weight loss on celery is possible only if fasting days are observed or long-term diets. Fasting days help maintain weight or get in shape after periods of overeating. Unloading on one celery, be it soup, salad or juice, lasts 1-2 days and allows you to get rid of 1-1.5 unnecessary kilograms. Losing weight occurs by removing excess fluid from the body and cleansing the intestines of harmful substances.

Celery diet for 7 and 14 days is characterized by a more complete diet, where the base is celery soup. In addition to it, it is allowed to eat vegetables, unsweetened fruits, low-fat fish, cottage cheese, kefir, cheese with a low percentage of fat, lean meat and chicken in limited quantities. To maintain the effect of weight loss, after the diet is completed, celery and dishes based on it are left in the daily diet.

Council. Prepare your body to make your diet more effective. 7-10 days before it starts, limit white bread, fried, fatty, smoked, sausages, convenience foods, alcohol, carbonated drinks and sweets.

It is important to maintain water balance and drinking regime regardless of the chosen diet option: during the day between meals, 30 minutes before or after meals, drink water without gas. In addition, consume green tea without sugar, vegetable and fruit juices of your own preparation, which do not contain preservatives and sugar.

Meals in time are not normalized and occur at a time familiar to each person.... The main thing is to distribute the amount of food according to your needs and not overeat. If you're feeling hungry, make a diet celery salad, juice, or smoothie.

The effectiveness of losing weight depends on the person's ability to clearly follow the chosen plan. diet, metabolic rate, initial indicators. Obese people with a large excess of the weight norm lose weight faster - in two weeks of a lightweight diet on celery, they lose 8-10 kg. A weekly diet helps to reduce body weight by 4-5 kg.

Diets based on other cultures:

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How to consume celery for weight loss

For weight loss, all parts of the plant are used - stems, leaves, rhizomes. They are used fresh or pre-cooked: boiled, baked, stewed, steamed, processed into juice, smoothies.

Soup

It is important to properly prepare celery soup in order to maximize the beneficial properties of the vegetable and satisfy hunger. Prepare it in water, weakly concentrated broth or tomato juice.

The classic recipe uses the following ingredients:

• celery root and leaves - 300 g;
• white cabbage - 500 g;
• ripe tomatoes - 4 pcs.;
• carrots - 2 pcs.;
• onions - 1 pc .;
• sweet pepper salad - 4 pcs.;
• spice;
• greens - 45 g.

Recipe:

1. Finely chop the onion and carrots and sauté in vegetable oil until golden brown.
2. Bake celery root, tomatoes, peeled peppers in the oven.
3. Finely chop the baked vegetables, cabbage and celery leaves and add to boiling water. Cook over low heat for 15-20 minutes.
4. Then add the onion and carrot dressing, spices, herbs, let it brew.

Celery soup is also prepared from a more extensive list of products: green beans, zucchini, beets, broccoli, Brussels sprouts, potatoes.

Depending on the chosen diet option celery soup is consumed in unlimited quantities during the day or supplemented with vegetables, fruits, dairy products, meat and fish in limited quantities.

Celery-kefir fasting days

Kefir has a beneficial effect on the digestive tract: improves the condition of intestinal microflora, normalizes metabolism, stimulates digestion. Fasting days on kefir and celery are not recommended for people who have a hard time tolerating dairy products. The use of kefir in such cases will cause excessive gas formation and a feeling of heaviness in the stomach.

Drink throughout the day up to 1 l of low-fat kefir, divided into 5-6 servings, and eat up to 1 kg of fruits and vegetables, of which the main part is celery (leaves, stems, rhizomes).

Prepare cocktail based on kefir and celery... Peel one rhizome beforehand, cut it into small pieces, transfer it to a blender, fill it with kefir, salt, add spices for taste if desired, beat until smooth.

Juice based

Ideally, eat your own celery juice. So you will be sure of the quality of the product, the absence of preservatives, sugars and other undesirable components in it. He prepares simply:

1. Process clean stems in a juicer.
2. Transfer the rest of the celery into cheesecloth folded in several layers, squeeze and strain. Drink the juice chilled.

Celery juice can be combined well with orange, cucumber, carrot, apple, pear, pineapple, lemon juices.

Diet recipes

All parts of the plant are added to meat and vegetable dishes, salads, processed into juice, cocktails and smoothies.

Salads

As celery goes well with almost all foods, the list of ingredients for making salads is quite extensive. When choosing foods, pay attention to nutritional value and calorie content.

For reference. It is forbidden to use high-calorie sauces such as mayonnaise. Vegetable oil, natural soy sauce, lemon juice, fat-free sour cream, kefir or natural yogurt are suitable as a dressing.

Celery and apple salad has a good cleansing effect... The main active substance - pectin - well absorbs fats and acids in the intestines, lowers bad cholesterol levels, normalizes stool, creates favorable conditions for the reproduction of beneficial microorganisms.

Recipe:

1. Cut two medium apples without peels and two bell peppers, seeded, cut into strips.
2. Pre-peel one small celery root and then chop.
3. Combine all the ingredients in a separate container, pour 200 g of natural yoghurt, mix, add spices to taste. Decorate with finely chopped herbs on top.

The salad will turn out to be more nutritious if you cook it with the addition of lean meat, chicken, turkey, beef, fish, or seafood.

Products:

• celery leaves and stalks - 300 g;
• sweet and sour apples - 0.3 kg;
• chicken (turkey) fillet - 250 g;
• leaf salad;
• parsley, dill, green onions;
• for dressing - lemon juice, low-fat sour cream, spices to taste.

Recipe:

1. Rinse celery leaves and stalks well, remove residual moisture with a paper towel and cut into portions.
2. Boil or bake the meat in the oven, divide into fibers.
3. Grate the apple with the peel.
4. Rinse lettuce leaves and chop coarsely.
5. In a separate container, prepare a dressing of lemon juice, sour cream and spices.
6. Mix all the ingredients, pour over the sauce and garnish with chopped herbs.

Cocktails

Celery cocktail recipes are varied. For their preparation, they choose products from the list of allowed food, taking into account their own taste preferences. The first recipe is a cocktail with apple, cucumber and lime.

Products:

• celery - 1-2 petioles;
• apple - 1 pc.;
• fresh cucumber - 1 pc .;
• lime - ½ pc.;
• parsley greens - 50 g;
• water - 200 ml;
• olive oil - 1-2 tbsp. l .;
• a pinch of salt.

Recipe:

1. Remove the coarse part from celery stalks, rinse well and cut into large pieces.
2. Peel and core the apple and cut into 4 pieces.
3. Coarsely chop the cucumber together with the peel.
4. Put all the ingredients in a blender bowl, add the cockerel, lime juice, olive oil and salt. Beat all products until smooth. Consume immediately after preparation.

The second recipe for diet and cleansing cocktail - celery with cottage cheese and kefir. Pour 200 g of cottage cheese and 400 g of celery stalks into the blender bowl, pour everything in 1 liter of low-fat kefir and beat.

Smoothie

For those who want to lose weight and generally improve the body, we recommend trying carrot-celery smoothie.

To prepare it you will need:

• 2-3 stalks of celery;
• 1 large ripe carrot;
• 1 orange;
• 1 tsp natural honey.

How to cook:

1. Peel the carrots, chop on a fine grater and place in a blender bowl.
2. Add chopped celery stalks and beat until smooth.
3. Pour freshly squeezed orange juice and honey into the carrot-celery mixture and mix well again.

Lovers of fine drinks will appreciate celery, pineapple and banana smoothie.

Recipe:

1. Peel the banana, put in a blender and puree until smooth.
2. Add slices of fresh or canned pineapple and chopped celery to the banana.
3. Beat in a blender. Serve chilled.

Stew

Stewed celery with vegetables has a low calorie content (25 kcal per 100 g), but fills the body with energy for a long time.

Products:

• celery stalks - 2 pcs.;
• tomatoes - 5 pcs.;
• onions — 1 pc .;
• carrots - 1 pc.;
• garlic - 2 cloves;
• salt and pepper to taste;
• vegetable oil - to a minimum.

Recipe:

1. Peel the onion, cut it into small pieces and fry in vegetable oil until golden brown.
2. Add carrots and finely chopped garlic to the fried onions. Simmer vegetables over low heat for 5-7 minutes.
3. Remove the peel from the tomatoes, cut into small pieces and mix with the onion-carrot mixture. Cook until excess liquid has evaporated.
4. Cut the celery into strips, add to the vegetables, season with salt, stir and cook for another 3-5 minutes, no longer, so that it remains crispy.

Reviews of those who have lost weight and nutritionists

Most reviews of the celery diet are positive. Diet meals are simple, do not require special culinary skills, celery itself is sold year-round at an affordable price.

According to nutritionists, the celery diet can be followed by people without health problems... The diet is not balanced in protein and fat, and the amount of carbohydrates in the diet is minimized, which ultimately leads to rapid weight loss. This is a strong stress for the body, because of which it begins to work in an energy saving mode.Therefore, if you want to follow a celery-based diet, it is important to diversify your diet as much as possible and not limit your protein intake so much.

Irina K., 23 years old: “The diet is definitely effective. The second time on it, the first time I lost 5 kg in a week. A year has passed, the results have been preserved. Now I also want to get rid of 2-3 unnecessary kilograms, so I decided to try a more gentle diet for 14 days. ".

Svetlana G., 40 years old: “It is quite possible to sustain a diet. It is especially good to observe it in the summer, when there is a lot of fresh fruits and vegetables, you can prepare quick and simple, tasty and low-calorie salads, cocktails, juices. I periodically practice a celery diet. On average, I lose weight by 3-4 kg per week ".

Lyudmila V., 36 years old: “It's very hard to eat celery soups. I cook them according to different recipes, but this does not really change the taste of the dish. I hold on only because of the effect, which is stable for a year. Checked on myself ".

Conclusion

Do you want to get rid of those extra centimeters at your waist and hips without starving? Try including celery in your daily diet. Benefits for a woman when losing weight is priceless. The plant helps not only to lose weight, but also has a positive effect on the body: it cleanses the intestines from toxins and toxins, normalizes stool, prevents diseases of the digestive and nervous systems, heart and blood vessels.

Despite the advantages, the celery-based diet has some contraindications, so all questions about how to eat celery in order to lose weight must be coordinated with a specialist, and the menu must be made individually.